According to the Plate Model, the proportions of a plate that should be consumed every day are:

The Plate Model serves as a visual tool to help individuals understand the recommended proportions of different food groups to consume in a balanced meal. The correct choice emphasizes that half of the plate should consist of vegetables, while the remaining quarter is split between cereals (grains) and meat (protein). This recommendation aligns with nutritional guidelines that encourage a diet rich in vegetables, which are high in fiber, vitamins, and minerals, making them essential for maintaining overall health.

By prioritizing vegetables, the Plate Model supports the idea of filling half the plate with foods that can help reduce the risk of chronic diseases and provide satiety with fewer calories. The allocation of the remaining quarter for cereals and meat supports a balanced intake of whole grains and lean proteins, which are also important for a healthy diet.

This approach not only aids in achieving macronutrient balance but also encourages the inclusion of a variety of food groups, ensuring that essential nutrients are consumed daily. Overall, this method of portioning can help individuals make healthier choices leading to improved dietary habits over time.