How is "recommended nutrient intake" defined?

The definition of "recommended nutrient intake" refers to the amount of a particular nutrient that is considered adequate to meet the needs of most individuals in a specific population. This level is determined not only to prevent deficiencies but also to avoid excesses, which can lead to health problems. By establishing a range that maintains a balance, recommended nutrient intake plays a crucial role in promoting overall health and well-being.

This concept emphasizes the importance of both adequate intake and the avoidance of high consumption levels, which can cause toxicity or adverse health effects. Thus, the recommended nutrient intake is designed to ensure that individuals receive sufficient nutrients to support bodily functions while minimizing the risk of negative outcomes associated with both deficiency and excess.