Which food source is considered a complete protein, aiding in muscle repair and growth?

Eggs are considered a complete protein because they contain all nine essential amino acids that the body cannot synthesize on its own. This means that eggs provide a balanced source of protein that supports various bodily functions, including muscle repair and growth. They are highly bioavailable, meaning the body can easily utilize the protein from eggs effectively.

In contrast, while Monggo guisado (mung bean stew), corn, and potatoes offer nutritional benefits and contain protein, they do not provide all essential amino acids in adequate proportions to be classified as complete proteins. Mung beans are closer to being a complete protein compared to the other options, but they may still lack certain essential amino acids when consumed alone. Corn and potatoes also do not provide the full spectrum of essential amino acids required for complete protein synthesis. Therefore, eggs stand out as the best choice for aiding in muscle repair and growth.