Which of the following foods is NOT rich in vitamin A?

The food that is not rich in vitamin A is ampalaya fruit. This bitter gourd is known for its various health benefits, but it is not a significant source of vitamin A compared to other options listed.

Vitamin A is typically found in abundant amounts in foods such as dark green leafy vegetables and some fruits. For instance, malunggay leaves (also known as moringa) are excellent sources of vitamin A due to their high content of beta-carotene, a precursor to vitamin A. Alugbati, or Malabar nightshade, also contains vitamins and minerals, including vitamin A. Tiesa, although less commonly known, is generally recognized for its nutrient profile that may include vitamin A.

In contrast, while ampalaya has its own nutritional benefits—particularly for blood sugar control—it does not provide the same levels of vitamin A as the other foods mentioned. Thus, understanding the nutrient profiles of various foods is key in identifying those that are rich in specific vitamins such as vitamin A.